349: The Power of Binary Actions in Achieving Fitness Goals

Real Life Runners with Angie and Kevin Brown

In this episode of the Real Life Runners podcast, we discussed the importance of binary actions in achieving various life intentions. We emphasized the need for clarity in stating intentions and then identifying and implementing binary actions that align with those intentions to ensure results. This approach can be applied across different aspects of life, including workouts, personal goals, nutrition, strength training, and overall health. We stress the importance of setting realistic goals and gradually building consistency through success, avoiding being overwhelmed by overcomplication. By answering 'did I do it?' questions with a 'yes or no', runners or anyone can experience progress and success.

00:51 Understanding the Concept of Binary Action

02:31 Applying Binary Action to Running

04:18 The Importance of Consistency in Binary Action

05:37 How to Simplify Your Goals with Binary Action

07:47 The Role of Priorities in Binary Action

10:19 Aligning Your Actions with Your Intentions

24:55 Setting Clear Intentions for Your Training Cycle

26:02 Identifying the Resources Needed for Your Goals

26:13 The Role of Strength Training in Achieving Your Goals

28:28 Overcoming Potential Roadblocks in Your Training

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.