Metta Meditation - Use When Stuck Worrying & Trying to Solve A Problem Over And Over

RECENT MAGIC by Chris Walton

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Đã thêm cách đây ba năm

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Obscurities

1
The Lead Masks Mystery: Death on Vintém Hill 5:58

cách đây 17 ngày trước5:58

Nghe Sau

Danh sách

Thích

Đã thích

5:58

In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

cách đây 5 năm trước 7:19

MP3•Trang chủ episode

[Full journal post can be found here: www.chris-walton.com/journal/snowglobemettameditation]

This loving kindness or Metta meditation is for when you find yourself stuck in frustrated problem solving and can’t move through.

You were taught to solve. Maybe you were taught you could solve it.
But the energy underneath the problem should not be solved it should be accepted.

This meditation may involve strong emotions and asks us to find compassion for ourselves and those we may have difficulties with. Only listen when safe to do so.

[Image - K via Shutterstock.com, Backing Track - Score Squad/Shutterstock.com]

9 tập

#Self-Improvement #Hypnosis #Ideas #Mindfulness #Chris Walton #Fitness #Mental Health #Self Development #Podcasting Education #Guided Meditations

Metta Meditation - Use When Stuck Worrying & Trying to Solve A Problem Over And Over

RECENT MAGIC by Chris Walton

published cách đây 5 năm trước

Chia sẻ

MP3•Trang chủ episode

[Full journal post can be found here: www.chris-walton.com/journal/snowglobemettameditation]

This loving kindness or Metta meditation is for when you find yourself stuck in frustrated problem solving and can’t move through.

You were taught to solve. Maybe you were taught you could solve it.
But the energy underneath the problem should not be solved it should be accepted.

This meditation may involve strong emotions and asks us to find compassion for ourselves and those we may have difficulties with. Only listen when safe to do so.

[Image - K via Shutterstock.com, Backing Track - Score Squad/Shutterstock.com]

9 tập

#Self-Improvement #Hypnosis #Ideas #Mindfulness #Chris Walton #Fitness #Mental Health #Self Development #Podcasting Education #Guided Meditations

Tất cả các tập

1
Introduction to RECENT MAGIC 1:33

cách đây 13 weeks trước1:33

1:33

2025 is setting up to be a very creative year. I will be involved in 2 podcasts and 3 YouTube projects including my own channel.. which is getting a relaunch with a more ‘in the moment’ / ‘stream of consciousness’ vibe 🚀 So.. here is a re-introduction video to my channel which is now called RECENT MAGIC..…

1
The Battle is Won in The Moments - a guided meditation for shaking off doubt and frustration 18:36

cách đây 2 years trước18:36

18:36

Getting unstuck by shaking off frustration. If a situation or a thought = mood then not giving up = not giving in to the mood A meditation to encourage you to cast off those doubts and moods that pop up.

1
Anxiety And You'll Be.. In A World of Pure Imagination 4:02

cách đây 2 years trước4:02

4:02

Some thoughts on Willy Wonka and how anxiety drives thoughts. ‘Come with me and you’ll be In a world of pure imagination Take a look and you’ll see Into your imagination’ Recorded while I was on holiday a few weeks ago. I couldn’t resist the sounds of waves in the background 🎙️🌊 [Link in bio] #anxiety #willywonka #pureimagination Image copyright shutterstock.com/Erin Cadigan…

1
Thoughts Are Fantasy - The Mindfulness of Labelling Thoughts 4:39

cách đây 2 years trước4:39

4:39

In mindfulness we can use the practice of labelling the different thoughts that pop up, for example; that’s a memory, that’s a plan, that’s a fantasy but really, isn’t everything that is not present fantasy? You can probably agree thoughts about the future are fantasy but what about memory.. [Artwork Copyright Shutterstock/Tithi Luadthong]…

1
Metta Meditation - Use When Stuck Worrying & Trying to Solve A Problem Over And Over 7:19

cách đây 5 years trước7:19

7:19

[Full journal post can be found here: www.chris-walton.com/journal/snowglobemettameditation ] This loving kindness or Metta meditation is for when you find yourself stuck in frustrated problem solving and can’t move through. You were taught to solve. Maybe you were taught you could solve it. But the energy underneath the problem should not be solved it should be accepted. This meditation may involve strong emotions and asks us to find compassion for ourselves and those we may have difficulties with. Only listen when safe to do so. [Image - K via Shutterstock.com, Backing Track - Score Squad/Shutterstock.com]…

1
Meditation: Grounding Meditation - 'a yawn is the final rattle of ideas released' 14:17

cách đây 5 years trước14:17

14:17

WHEN TO USE: overthinking, after work, before sleep. An antidote to modern life's busyness and the minds overthinking. Close your eyes and reconnect with the infinite depth you have within.. For all is busyness the outside world cannot the unlimited depth or stillness you hold. Any yawning during this meditation is a welcome sign. A yawn is the final rattle of thoughts released! View on YouTube: https://youtu.be/qPOOz6o2yaE…

1
Be Heard - An Audio Essay on Overthinking and Ruminating 1:28

cách đây 5 years trước1:28

1:28

Thoughts have no distinguishing terrain. It is the emotions that give them relief (in a geography sense of the word). If you can hear them there’s power to be gained from accepting this energy is yours. This sets the scene. Following recordings will have options and solutions. [Full written post at www.chris-walton.com/journal/beheard ] View on YouTube: http://youtu.be/iPBk2XMyXRA…

1
You Can't Fail Now Affirmations 2:13

cách đây 5 years trước2:13

2:13

'You started on this path a long time ago and those energies are in motion. You can't fail now!' Close your eyes and listen to these positive affirmations.. You CAN do this! View on YouTube View blog post at chris-walton .com/journal/you-cant-fail-now-affirmations [Music Credit: melodyloops/Everlasting Love]…

1
The Inner Critic and The Magician - Intro and Hypnotic Meditation 8:04

cách đây 5 years trước8:04

8:04

[Hypnotic meditation begins at 1m50s] Calling it the inner critic adds even more judgement. Rather than fighting or trying to remove the inner critic, rename and repurpose that energy by seeing the Inner Critic as part of the inner guide or the Magician archetype. Only listen when safe to relax deeply. Do not listen while driving or operating machinery. (Episode webpage: www.chris-walton.com/journal/themagicianinnercritic )…

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1
The Lead Masks Mystery: Death on Vintém Hill 5:58

RECENT MAGIC by Chris Walton « »
Metta Meditation - Use When Stuck Worrying & Trying to Solve A Problem Over And Over

Metta Meditation - Use When Stuck Worrying & Trying to Solve A Problem Over And Over

Podcast đáng để nghe

Tất cả các tập

1
Introduction to RECENT MAGIC 1:33

1
The Battle is Won in The Moments - a guided meditation for shaking off doubt and frustration 18:36

1
Anxiety And You'll Be.. In A World of Pure Imagination 4:02

1
Thoughts Are Fantasy - The Mindfulness of Labelling Thoughts 4:39

1
Metta Meditation - Use When Stuck Worrying & Trying to Solve A Problem Over And Over 7:19

1
Meditation: Grounding Meditation - 'a yawn is the final rattle of ideas released' 14:17

1
Be Heard - An Audio Essay on Overthinking and Ruminating 1:28

1
You Can't Fail Now Affirmations 2:13

1
The Inner Critic and The Magician - Intro and Hypnotic Meditation 8:04

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Medicube Zero Pore Pads 2.0, Dual-Textured Facial Toner Pads for Exfoliation and Pore Care with 4.5% AHA Lactic Acid & 0.45% BHA Salicylic Acid, Ideal for All Skin Types, Korean Skin Care (70 Pads)

Podcast đáng để nghe

RECENT MAGIC by Chris Walton « » Metta Meditation - Use When Stuck Worrying & Trying to Solve A Problem Over And Over

Metta Meditation - Use When Stuck Worrying & Trying to Solve A Problem Over And Over

Podcast đáng để nghe

Chào mừng bạn đến với Player FM!

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

Zevo Flying Insect Trap & Cartridge - Plug in Fly Trap & Indoor Bug Catcher for Gnats, House & Fruit Flies - Mess-Free - Use in Any Room - Uses Blue & UV Light (1 Plug in Device & 1 Cartridge)

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RECENT MAGIC by Chris Walton « »
Metta Meditation - Use When Stuck Worrying & Trying to Solve A Problem Over And Over