214: Why Accountability Alone Isn't Enough to Reach Your Health Goals

Redefining Health Podcast | Intuitive eating, body image, health without dieting

Nội dung được cung cấp bởi Victoria Yates. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Victoria Yates hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

9M ago 25:12

MP3•Trang chủ episode

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 02, 2024 11:48 (1M ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Accountability is often the first thing we ask some else for when we have a new goal. We ask our spouses "can you hold me accountable to not eat dessert after dinner" and we ask our friends to exercise with us to "hold us accountable".

And, as you'll hear in this episode, accountability is a vital part of reaching your goals. But, it can't be the only thing you rely on. When asking someone else to hold you accountable is your only plan, what happens when your friend moves away or you finish the program?

In this episode, I want to share with you how to think about accountability and how to develop what I call "self-accountability".

Work with me inside my program, Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

165 tập

#Victoria Yates #Intentionalliving #Intuitiveeating #Mentalhealth #Wellness #Womenshealth #Fitness #Podcasting Education #Health and Well-Being