EP17 - 6-Pack Abs Are Great But...
Manage episode 352219165 series 3358095
We all would like to have 6-pack abs. But do we want to sacrifice all other areas of health to get them? On today's episode, we talk about the 7 areas of health and the importance of balancing all areas of health instead of just focusing on a nice 6-pack.
Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
53 tập