How Much Do You Really Need to Eat to Gain Muscle?

Renegade Radio with Jay Ferruggia

Nội dung được cung cấp bởi Jason Ferruggia. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jason Ferruggia hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3M ago 35:35

MP3•Trang chủ episode

A lot of guys don't eat enough to gain muscle.

Others make the Pillsbury Doughboy feel deprived.

Whether that's you (or you're somewhere in between) there's something we need to address before considering how much, and what, you're eating.

Find out what it is, and more, in today's Q&A.

Your guide to big shoulders. [0:29]
How much do you really need to eat to gain muscle? [3:27]
How to slow down Father Time's clock. [12:29]
Lower back pain? Here's your solution... [16:28]
Are finishers a waste of time? [24:38]
How to stop destroying your gut. [28:05]
4 things you need for a bigger pump. [31:31]
The key to maximizing your gains. Naturally. [32:30]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins/

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

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