Episode 71: Sleep Ergonomics Herbs and Diet, Maria Noel Groves

Resilience Radio

Maria Noël Groves, RH (AHG) (she/her) is a bestselling author of the award-winning, best-selling Body into Balance and Grow Your Own Herbal Remedies. She also owns Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine and offers both on site and distance herbal study courses and health consultations. She melds evidence-based medicine, traditional Western herbalism, food-based nutrition, and personal clinical experience. She regularly contributes to Herb Quarterly, Mother Earth Living, Mother Earth News, Taste for Life, and Remedies magazines.

Maria's personal and herbal lineage is predominantly European-American/Western herbalism. She's half Sicilian and Nova Scotian (a mix of mostly UK/Irish/Scottish/Welch/French Settlers plus a few Mi'kmaq women). Her work as an herbalist focuses on these Western Euro-American traditions. She has an appreciation and respect for herbalism from other cultures. She is in an ongoing effort to decolonize her work with herbs to make it more inclusive and honoring for all people, recognizing, supporting, and giving back to communities that have traditionally and currently been marginalized.

https://wintergreenbotanicals.com/book/sleepbook/

Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,

https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-bi