Overcoming Pain & Fear: Strength Training Insights For Hypermobility With Libby Hinsley Results Not Typical podcast

Nội dung được cung cấp bởi Nikki Naab-Levy. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nikki Naab-Levy hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Results Not Typical »
Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley

3M ago 55:42

Chia sẻ

MP3•Trang chủ episode

In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury.

Topics covered

Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or post-exercise flare-ups.
Common misconceptions about alignment and its role in safety and injury prevention for hypermobile individuals.
Why a gradual approach to increasing load and challenge is more effective than trying to push past your individual level of tolerance
How strength training can reduce pain and expand your movement options if it's applied with considerations for hypermobility
Practical advice on dealing with flare-ups, with a focus on understanding the interplay between the nervous system, pain, and strength training.

Connect with Libby

Instagram: @libbyhinsleypt
Podcast: Zebra Talks
Website: libbyhinsley.com

Connect with Nikki

Get a week of free customizable strength workouts
Instagram: @naablevyfitness
Website: naablevy.com

82 tập

#Fitness #Mental Health #Pilates #Nikki NaabLevy For