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EP 36: Growing Through Contrast with Anna Anderson
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Manage episode 308227859 series 2898527
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I'm so excited to introduce you to today's guest, Anna Anderson. She is a such a powerful example of the resilience that's built through rock bottom moments and how we can move beyond victimhood into empowerment.
Here's what we discuss:
- Anna's journey of searching externally for worth throughout her entire life
- The life altering experience of becoming pregnant and subsequently single at 28
- How alcohol became a way for her to cope with the pain of being a single mother who was unable to be with her son as much as she wanted and her experience healing her relationship to alcohol
- Her unconventional journey into becoming a yoga teacher
- Her conviction that even though so many parts of her journey were painful, she wouldn't change anything about it because who it allowed her to become
- How our worth lives in the present moment
- Moving away from unhealthy masculine and embodying the feminine
- How women often feel guilty for being in their feminine
- Trusting the wisdom of our bodies
- How younger versions of us play out unhelpful coping strategies from a wounded place
Learn more about Anna and her work here:
https://www.instagram.com/iam.annaanderson/
https://www.facebook.com/groups/NurtureandNourishwithAnna
Learn more about the Feminine Freedom Coaching Experience here:
https://hollytorontocoaching.lpages.co/the-feminine-freedom-coaching-experience/
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