RHR: Building Your Fitness Routine, Staying Motivated, And Avoiding Burnout, With Jason Khalipa Revolution Health Radio podcast

Nội dung được cung cấp bởi Chris Kresser. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Chris Kresser hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Revolution Health Radio »
RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa

14d ago 36:35

Chia sẻ

MP3•Trang chủ episode

On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and business owner, provides invaluable lessons for anyone looking to improve their health and well-being. Whether you're just starting your fitness journey or looking to take your routine to the next level, Jason's story and advice offer the inspiration and strategies you need to succeed. Join us as we explore the importance of finding your "why," setting realistic goals, and creating a balanced approach to health and fitness.

The post RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa appeared first on Chris Kresser.

235 tập

#Alternative Health #Chris Kresser #Health and Well-Being #I Talk #Fitness