Eat Like You Love Yourself with Plant-Based Powerhouse Lauren Plunkett RDN

Rise & Thrive with Sexy Fit Vegan Founder Ella Magers

*Have you entered the FABULOUS Rise & Thrive Giveaway for a chance to win a gift box packed with $350 worth of of vegan, cruelty-free, health-forward products from mission-driven companies as part of the FABULOUS Rise & Thrive Giveaway yet? Learn more HERE!

It wasn't just the food, it was the way I talked to myself. It was my perception of the medical system. It was my attitude and how I knew that if I get angry I don't feel as healthy. But that's when I turned to exercise to really come full circle on personal and clinical and then how to self-care myself to being healthier. - Lauren Plunkett

Today’s guest is a plant-based powerhouse and a force to be reckoned with as a thought-leader in upgrading nutrition education. Her name is Lauren Plunkett and I was so excited to have her on the show because the essence of her practice focuses on whole-person healing that connects emotions to the physical body. She teaches that reaching below the surface to examine our relationship with food is key to establishing long-term, body-positive, stigma-smashing, nutrition habits.

Lauren’s philosophy simplifies food selection and empowers individuals, allowing plant-based nutrition to become an inclusive standard of nourishment for people across cultures and throughout the life-cycle.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

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THIS EPISODE IS SPONSORED BY

22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more HERE.

1:1 COACHING WITH ELLA MAGERS

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