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How to build a better relationship with food with Justin Reid Simms
Manage episode 273921793 series 2802323
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How can you have a better relationship with food and nutrition? In this Rooks health Podcast Episode 8 with Just Reid-Simms a Performance Nutritionist. We talk about how to develop a better relationship with food and eating. Also, what are some of the common misunderstandings we have about Nutrition? We talk about what really matters when you are thinking of going on a Diet, Weight loss or just eating a bit better?
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