Episode 215: Why, How, and When to Race a 5K during Marathon Training

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

So many marathoners hate the 5K distance—and for good reason—5Ks hurt! What if we told you, though, that 5Ks, especially during a marathon training cycle, can make you a better marathoner? In this episode, we share why, how and when to race a 5K during a marathon training cycle. Listen if you are ready to take your running to the next level. You can find us on Instagram and Facebook @runfartherandfaster. Looking for coaching? Email us at [e-mail] to set up a coaching call. Thanks for listening!