251. How to Run Smarter with Brodie Sharpe

Running Lean

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27d ago 59:01

MP3•Trang chủ episode

If you’re a runner and you’ve ever dealt with a running-related injury, then this episode is especially for you.

I recently sat down with Brodie Sharpe, a physiotherapist from Melbourne, Australia and host of the popular Run Smarter Podcast.

In this informative conversation, Brodie shares his thoughts on a wide variety of topics related to running injuries and injury prevention.

We discuss whether or not you should be stretching, the benefits of dry needling and shockwave therapies, when to use heat vs. cold, what causes cramping, and so much more.

If you are a runner, this episode – How to Run Smarter with Brodie Sharpe – is going to be extremely helpful.

Brodie’s website with links to The Run Smarter Podcast and free training: https://runsmarter.online/

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