Meditating 12 Weeks Full-time in India - Ep95

Ryan Magic Show

Overview:

In this episode, Ryan discusses a significant personal and professional transition: his upcoming three-month stay in an ashram in India for an immersive meditation experience. He reflects on the internal shifts that have led him to this decision, including his deepening commitment to personal growth and spirituality. Ryan shares insights from his journey of self-discovery and transformation, focusing on the importance of service, embodiment, and the power of meditation.

You will learn:

• The process of becoming a ‘Vedic’ meditation teacher
• Why I’ve shifted my aspirations towards spiritually aligned pursuits
• The benefits of meditation & mindfulness
• How to embrace slowness & contentment
• The importance of embodiment in teaching
• How to Integrate spirituality into your daily life
• Navigation strategies to deal with changes & transitions in life
• How serving others can lead to more happiness

Shownotes:

00:02 Introduction

07:10 Reflecting On The Last 6 Months

15:20 What’s Caused a Shift in My Goals?

22:35 Experience Vs Achievements

30:45 The Process to Become a Vedic Meditation Teacher

39:50 Preparing for the Ashram Stay in India

48:15 The Importance of Education & Service

56:30 The Benefits of Practising Meditation

References:

27:35 The Body Keeps the Score by Bessel van der Kolk (Book)

(https://www.amazon.com.au/Body-Keeps-Score-Healing-Trauma/dp/0143127748)

36:20 The Mahabharata by Vyas (Book)

37:00 The Bhagavad Gita by Vyas (Book)

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