Anxiety - Talking about feeling uncomfortable
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Manage episode 328168001 series 3348296
In this episode I'll be talking about anxiety and how we should aim to become more comfortable with feeling uncomfortable - discomfort tolerance.
I'll also set my monthly mental health challenge with reference to one of the activities from my free "Positive CBT" e-Book available to download (for free) from my website (samanthagarner.co.uk/six-step-programmes//#six-step-ebook)
Music clip courtesy of Audionautix (audionautix.com)
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