Yoga to Support Immunity with Melanie Salvatore-August

The Empowered Spirit Show

This episode is being brought to you by Forecast located in Homewood Alabama. Forecast is a hair salon on a mission to shape a movement in the beauty industry focusing on education, fashion and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow them on Instagram @forecastsalon or find them online at https://www.forecastsalon.com/ Check out their latest in stylist innovation at @clubforecastsalon

As this podcast goes to air, it is the Autumn Equinox. A day when we pause to allow the energy of the new season to come in. In the cosmic forces its the day when the Sun is exactly above the Equator so day and night are of equal length.

It’s a day To perform a fall equinox ritual, consider lighting a candle with uyour intentions for the season, finding a community of people to join with, sitting around a bonfire, and taking time to express gratitude, either in a journal or out loud.

IT’s a time to change up your sacred space… Adorn your altar with bright colors, plants, and herbs that promote growth and healing.