#233: Is Inefficient Training Holding You Back?

3D Muscle Journey

Brad, Jeff and Nick discuss the benefits of making your training more efficient and how to do so.

What strategies can you utilize to make your training more efficient? From a programming perspective, how can one incorporate a new strategy they are wanting to try? What gave Jeff a sense of security when it came to reducing the amount of isolation exercises he was doing? What is the difference between an efficient program and a minimalist program? In what scenario could switching to a minimalist program and rebuilding be beneficial?

The answers to these questions and many more are covered in this episode.

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Timestamps

0:00- The coaches' thoughts on efficiency
18:06- High-quality sets, thinking long-term, and more is not always better
27:47- The benefits of being efficient with your training
36:49- Efficiency does not equal minimalism
40:14- How to get more efficient with your training
59:25- Making things outside of the gym more efficient
1:12:00- How to incorporate a new strategy
1:17:48- Switching to a minimalist program

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Selected Links From This Episode

The Vault Quick Start Guide (Vault Course)- https://www.3dmjvault.com/courses/quick-start-guide

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Nick's Website- https://www.strengthtogetheronline.com

Nick's Instagram- @nicklicameli

Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured

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