03: The 5 Values of Deep Fulfillment with Paul Fraser

Are You Satisfied

Would you rather be happy or satisfied?

In this episode, Paul Fraser shares the 5 virtues to live by to reach deep fulfillment and true satisfaction. Paul has studied, taught, and practiced Qigong, and acupuncture for over 25 years and brings to the show all of his learnings.

Paul and Dr. Sarah walk through each of the 5 virtues and observe how they show up in daily life. Not only that but, they discuss the difference between happiness and satisfaction, and which one to truly embody.

If you struggle to relax, here is where Paul and Dr. Sarah share tips on how to step fully into a state of calm and easy stillness. Curious about how long you want to meditate for? Listen in to learn the secret timelimit to follow!

Lifes purpose can be hard to understand, especially since many of us associate purpose with our jobs. Paul offers a beautiful perspective on what your purpose may be and where you can connect with it. This episode is uplifting and powerful, you don’t want to miss it!

Topics and Tips:

5 Virtues of kindness and love and how to cultivate them.

Distinguish the difference between happiness and satisfaction.

What your purpose in life can be.

Virtual energy healing practices and the shifts that can come from this work.

Collective evolution- ways we can become connected and elevated in life.

Connect with Paul Fraser:

https://www.paulfraserqigong.net/

Quotes:

“You can't perceive anything if you're agitated. You can't see for what it is. Have you ever noticed that when a person is not calm, they're also not very humble?” (2:33, Paul)

“Have you ever noticed that things that bring harm or dissatisfaction happened quickly?” (5:51, Paul)

“When I think about the difference between happiness And satisfaction, satisfaction is momentary...Happiness takes a little bit longer because I feel like happiness isn't something that we necessarily experienced at a moment, but more like something we become.” (6:31, Paul)

“The body runs through Qi in 20-minute biorhythms.” (11:53, Paul)

“The sun shines on everybody. The rain shines on somebody and the earth will continue to promote our lives, even if we mistreat it.” (21: 57, Paul)

“If we were able to approach life with the same generosity that nature gives us, we would do better.” (25:37, Paul)

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