How a recent diagnosis of ADHD has given meaning to Hayley Tutte, founder of Huquine Sports Therapy

Big Balance Theory

Welcome to this latest conversation with Hayley Tutte. Two years ago, past guest Hayley bravely shared with us how the silence created by lockdown led to a whole change in career. Since then, Hayley has gone from self-employed to running her own clinic, works 3.5 days a week and is more balanced than ever. A recent ADHD diagnosis has further transformed her life. Things we now know about classic ADHD characteristics are:

· Procrastination

· Hyper focussed and hyper observant

· Can often overshare then overthink and overanalyse

· Task paralysis

· Struggle with long lengths of time with people

· Impulsiveness

Hayley’s three words to navigate her own road to success are:

· Connection – building solid, meaningful connections with people is vital

· Stability – essential for most people but especially to deal with ADHD characteristics

· Movement – keeping physically fit is crucial

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Hayley Tutte

Facebook Huquine Sports Therapy and Rehabilitation

Huquinesporttherapy.co.uk