We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
Player FM - Internet Radio Done Right
Checked 6d ago
Đã thêm cách đây hai năm
Nội dung được cung cấp bởi Core Happiness, LLC, Core Happiness, and LLC. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Core Happiness, LLC, Core Happiness, and LLC hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
))
Daily Deals
Podcast đáng để nghe
TÀI TRỢ BỞI
Deciding When to Persist and When to Let Go
Manage episode 406393314 series 3439485
Nội dung được cung cấp bởi Core Happiness, LLC, Core Happiness, and LLC. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Core Happiness, LLC, Core Happiness, and LLC hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of the Core Happiness Podcast, host Kacee Banks delves into the nuanced decision-making process between persisting through challenges or deciding to let something go for personal growth and happiness. Through exploring themes of resilience, passion versus futility, evaluating progress, embracing a growth mindset, and the significance of self-awareness and intuition, Kacee highlights the importance of aligning decisions with one's values and goals. The episode encourages listeners to engage in introspection, seek external perspectives, establish clear criteria for decision-making, and embrace both persistence and the courage to let go, ultimately guiding them towards a fulfilling and purposeful life.
Download your Decision Question Guide Here
00:00 Introduction: The Balance of Discernment and Perseverance
00:21 Welcome to the Core Happiness Podcast
00:38 The Importance of Resilience
02:25 The Art of Persistence: Passion vs Futility
04:57 Evaluating Progress and Adjusting Goals
06:53 Embracing the Growth Mindset
08:15 The Art of Letting Go: Recognizing Unhealthy Persistence
11:03 Reassessing Goals and Values
12:30 Learning from Failure
14:08 Navigating the Decision Making Process
18:05 Setting Clear Criteria for Decision Making
19:20 Conclusion: The Balance of Discernment and Perseverance Revisited
20:48 Outro: Thank You for Joining the Core Happiness Podcast
57 tập
Chia sẻManage episode 406393314 series 3439485
Nội dung được cung cấp bởi Core Happiness, LLC, Core Happiness, and LLC. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Core Happiness, LLC, Core Happiness, and LLC hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of the Core Happiness Podcast, host Kacee Banks delves into the nuanced decision-making process between persisting through challenges or deciding to let something go for personal growth and happiness. Through exploring themes of resilience, passion versus futility, evaluating progress, embracing a growth mindset, and the significance of self-awareness and intuition, Kacee highlights the importance of aligning decisions with one's values and goals. The episode encourages listeners to engage in introspection, seek external perspectives, establish clear criteria for decision-making, and embrace both persistence and the courage to let go, ultimately guiding them towards a fulfilling and purposeful life.
Download your Decision Question Guide Here
00:00 Introduction: The Balance of Discernment and Perseverance
00:21 Welcome to the Core Happiness Podcast
00:38 The Importance of Resilience
02:25 The Art of Persistence: Passion vs Futility
04:57 Evaluating Progress and Adjusting Goals
06:53 Embracing the Growth Mindset
08:15 The Art of Letting Go: Recognizing Unhealthy Persistence
11:03 Reassessing Goals and Values
12:30 Learning from Failure
14:08 Navigating the Decision Making Process
18:05 Setting Clear Criteria for Decision Making
19:20 Conclusion: The Balance of Discernment and Perseverance Revisited
20:48 Outro: Thank You for Joining the Core Happiness Podcast
57 tập
Все серии
×
C
Core Happiness
1 Overcoming Darkness: A Journey to True Alignment with Joy Dushey 45:26
45:26 
Nghe Sau 
Nghe Sau 
Danh sách 
Thích 
Đã thích45:26
Nghe Sau Nghe Sau Danh sách Thích Đã thíchWatch this episode on YouTube! Feeling stuck or out of alignment? This is your invitation to reflect, realign, and take that first step toward a joyful and authentic life. Remember, your dream life starts with intentional choices and self-compassion! Discover the inspiring journey of Joy Dushey as she shares her path to overcoming darkness and embracing authentic living 🌟. In this uplifting episode, Joy reveals how a life-altering stroke at 29 transformed her perspective, leading her to create the Joyful Approach Integrated Life Systems—a holistic framework for deep healing, balance, and personal freedom. You'll feel inspired by her wisdom on integrating emotional, physical, and spiritual wellbeing, and learn practical tips for living with joy, authenticity, and intention. Uncover actionable strategies to reconnect with your core self, set realistic goals, and embrace intentional growth. Joy shares how breath work, vibrational sound healing, and community support can unlock your highest potential. Whether you're striving for progress over perfection or looking to realign your life, this episode is packed with powerful insights! Contact Joy Dushey: Instagram: https://www.instagram.com/thejoyfulapproach/ Website URL: thejoyfulapproach.com Join the conversation, and don’t forget to like, comment, and subscribe for more empowering content! Let’s grow together and make every day a step toward mindful resolutions and achievable goals. 💫 #selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #authenticliving #progressnotperfection #holistichealth #wellnesscoaching #spiritualgrowth #spiritualhealth #freedomsession #corehappiness CHAPTERS: 00:00 - Intro 01:07 - Joy's Life-Altering Stroke Mindset Shift 06:24 - Joy's Journey Through Difficult Times 11:42 - Joyful Approach Integrated Life Systems 19:07 - Energetic Misalignment Explained 21:25 - Breathwork and Vibrational Sound Healing 26:00 - Overcoming Limiting Beliefs 27:40 - Strategies for Consistency 30:40 - Signs of Living Out of Alignment 36:14 - Overcoming Guilt and Shame 39:07 - Embracing Authenticity and Self-Expression 42:58 - Words of Encouragement and Hope…
C
Core Happiness
1 Finding Light & Hope in the Darkness of Anxiety 17:34
17:34 Nghe Sau Nghe Sau Danh sách Thích Đã thích17:34
Nghe Sau Nghe Sau Danh sách Thích Đã thíchWATCH THIS EPISODE ON YOUTUBE! Feeling stuck in the darkness of anxiety? You’re not alone. In this empowering episode of the Core Happiness Podcast, Host Kacee Banks, a mindset and positive psychology coach, shares practical tips and actionable strategies to help you find light and hope, even in challenging times. 🌟 Discover how to manage anxiety, embrace intentional growth, and reconnect with your core self through realistic and achievable goals. From limiting negativity to grounding techniques and the power of gratitude, this video is packed with insights to inspire progress over perfection and help you build resilience. Whether it’s learning the 4-7-8 breathing technique, practicing the 5-4-3-2-1 grounding method, or curating positivity in your daily life, every small action can lead to big shifts. You have the power to create change, spread kindness, and be the light—even when the world feels overwhelming. Remember, hope is alive, and so are you! Let this video be your guide to finding balance, cultivating hope, and embracing mindful resolutions. If you found value in this episode, don’t forget to like, comment, and subscribe to join our supportive community. Let us know in the comments which tip resonated most with you! 💖 #selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #progressoverperfection #cultivatinghope #positivepsychology #communityengagement #mentalhealth #anxiety #cultivatinghope #anxiety #mentalhealthawareness #generalizedanxietydisorder #communityengagement CHAPTERS: 00:00 - Intro 00:31 - Anxiety Management in a Chaotic World 05:51 - Deep Breathing Techniques 08:06 - Grounding Exercises for Anxiety 10:34 - Cultivating Hope and Positivity 12:39 - Practical Application of Techniques 14:53 - Challenge for Personal Growth 17:15 - Additional Support Resources 17:17 - Challenge to Try for Yourself ADDITIONAL RESOURCES (FREE): - Core Happiness Website: www.corehappiness.com - Core Happiness Meditations & Affirmations: @CoreHappiness FOLLOW US: - Instagram: @CoreHappiness and @coachkacee - Youtube: @CoreHappinessPodcast and @CoreHappiness …
C
Core Happiness
1 Transform Conversations in 4 Simple Steps with Dr. Suanne Lewis 43:06
43:06 Nghe Sau Nghe Sau Danh sách Thích Đã thích43:06
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn today's episode of the Core Happiness Podcast, host Kacee Banks welcomes Dr. Lewis, a psychologist, author, and Tai Chi and Yoga instructor. We delve into the transformative power of storytelling as a tool for self-awareness and meaningful connections, discussing Dr. Lewis's four-step approach to effective communication. This episode covers the benefits of mind-body practices, how to use storytelling to address issues like bullying, and strategies for building genuine relationships in both personal and professional settings. Listen in to explore how these techniques can enhance your happiness and connection with others. Watch on YouTube: https://youtu.be/QVvNJ9QUuBw FREE DOWNLOAD! https://4stepsconnect.ck.page/podcast-gift Contact Dr. Lewis: Facebook Profile URL https://www.facebook.com/profile.php?id=100094524753181 LinkedIn URL https://www.linkedin.com/in/suanne-lewis-26849768 Youtube Profile URL - https://www.youtube.com/channel/UCfOe-lLOxR_kza7GRVzGBXg Website https://www.4stepsconnect.com Dr. Lewis is currently working on a non-fiction book focused on self-help healthful techniques for busy caregivers, which is planned to be published in mid-2025. https://amzn.to/4bEQdJ3 CHAPTERS: 00:00 Introduction to Core Happiness 00:49 Meet Dr. Lewis: Psychologist and Storyteller 05:28 The Power of Storytelling 10:40 Four Steps to Meaningful Connection 22:47 Applying the Four Steps in Daily Life 25:35 Challenges and Solutions in Digital Communication 34:16 Parenting Tips for Better Communication 38:43 Self-Care Techniques for Caregivers 42:16 Conclusion and Resources…
C
Core Happiness
1 5 Simple Steps to MASTER Mindful Communication 16:09
16:09 Nghe Sau Nghe Sau Danh sách Thích Đã thích16:09
Nghe Sau Nghe Sau Danh sách Thích Đã thíchLearn how to master mindful communication in just 5 simple steps! In this empowering video, you'll discover practical tips to strengthen your connections, feel truly heard, and express yourself with clarity and confidence. Whether you're navigating conversations at work, at home, or with loved ones, these actionable strategies will help you listen with intention, respond thoughtfully, and build meaningful relationships. Ready to take on the challenge? Pick one of the mindful communication tips shared and try it out today! You'll be amazed at how a small shift in your tone, body language, or word choice can strengthen any conversation. ADDITIONAL RESOURCES (FREE): - Core Happiness Website: www.corehappiness.com - Core Happiness Meditations & Affirmations: @CoreHappiness FOLLOW US: - Instagram: @CoreHappiness and @coachkacee - Youtube: @CoreHappinessPodcast CHAPTERS: 00:00 Introduction to Mindful Communication 00:33 The Importance of Mindful Communication 01:52 Techniques for Effective Communication 02:23 The Science Behind Mindful Communication 03:09 Active Listening and Reflective Techniques 06:50 The Role of Body Language in Communication 09:59 Communicating Effectively at Work 13:21 Practical Tips for Everyday Conversations 14:36 Conclusion and Upcoming Episodes #selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #personaldevelopment #growthmindset #corehappiness #psychologicalreactance #mindfulcommunicationandrelationships #mindfulcommunicationpodcast #emotionalintelligence #barrierstoeffectivecommunication…
C
Core Happiness
1 Declutter Your Life: The Secret to Inner Peace 42:51
42:51 Nghe Sau Nghe Sau Danh sách Thích Đã thích42:51
Nghe Sau Nghe Sau Danh sách Thích Đã thíchDiscover how decluttering your life paves the way to inner peace, intentional growth, and true happiness! ✨ In this uplifting and insightful episode, Kacee Banks sits down with award-winning organizer and life coach Julie Coraccio to uncover the deeper meaning of clutter—beyond just the physical mess. We explore how emotional, mental, and spiritual clutter may be holding you back and learn practical tips to reclaim your space, energy, and core self. Find out why decluttering is about more than tidying up—it's about creating a life and space you truly love and deserve. Whether you're struggling with overwhelm, looking to set realistic goals, or seeking mindful resolutions, this conversation will leave you inspired to embrace progress over perfection. Contact Julie: Social Media Links https://www.facebook.com/ReawakenYourBrilliance https://www.instagram.com/reawakenyourbrilliance/ https://www.linkedin.com/in/juliescoraccio/ https://www.youtube.com/user/SeibertRadio?feature=watch Website URL https://reawakenyourbrilliance.com/ Julie's Meditations and Journal Prompts https://declutteryourlife.etsy.com 💡 Like, comment, and subscribe to join our community focused on personal growth, #newyearmotivation, and achieving #achievablegoals! Let's make space for what matters most. #selfimprovement #mindfulresolutions #intentionalgrowth #progressoverperfection #corehappiness #livewholeheartedly #selfimprovement #declutteringgoals #declutter CHAPTERS: 00:00 - Intro 01:07 - Julie's Career 05:14 - What is Clutter 08:35 - Signs of Clutter 10:48 - Memories and Sentimentality 16:06 - Overwhelm and Stress Management 17:51 - Where to Start Decluttering 22:50 - Mindset Shifts for Decluttering Success 24:14 - Maintaining a Decluttered Space 30:08 - Preparing for Death and Legacy 32:18 - Transforming Lives Through Decluttering 34:40 - Strategies for Managing Overwhelm 36:26 - Energetic Alignment and Decluttering 39:34 - Self Care Practices 42:31 - Lasting Message on Decluttering 43:38 - Importance of Decluttering for Well-being 46:07 - How to Connect with Julie…
C
Core Happiness
1 Creating Sustainable New Year Resolutions 15:51
15:51 Nghe Sau Nghe Sau Danh sách Thích Đã thích15:51
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, we dive into the pressures of New Year resolutions and how to navigate them without feeling overwhelmed. Kacee shares valuable insights on setting achievable goals, reflecting on the past, and connecting with your core values. Learn her tips for making progress over perfection, using vision boards with a twist, and maintaining a sense of fun and motivation throughout the year. Start 2025 off right by tuning in for a refreshing approach to goal-setting that prioritizes your inner happiness. Don't forget to like, subscribe, and leave your comments! Also don't forget to checkout or new YouTube channel for additional FREE content. Visit Core Happiness on YouTube 00:00 Introduction to Core Happiness 00:41 New Year, New Beginnings 01:22 Setting Realistic Goals 03:52 Reflecting on the Past Year 04:23 Connecting with Your Core Self 05:50 Focusing on Feelings Over Goals 07:11 Making Goals Fun and Achievable 09:09 Vision Boards with a Twist 10:42 Micro Adventuring and Power Hours 13:38 Final Thoughts and Encouragement 14:30 Looking Forward to 2025…
C
Core Happiness
1 Letting Go and Moving Forward: A Guide to Year-End Reflection 20:08
20:08 Nghe Sau Nghe Sau Danh sách Thích Đã thích20:08
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, host Kacee Banks, guides listeners through a year-end reflection process. As the year comes to a close, Kacee emphasizes the importance of self-reflection, forgiveness, and setting intentions for the new year. She provides practical tips for engaging in self-reflection, practicing forgiveness towards oneself and others, handling disappointments, and preparing for a fulfilling new year. Kacee also discusses the significance of aligning new year goals with core values, and the benefits of adopting a growth mindset. Listeners are encouraged to download a free year-end reflection guide from the Core Happiness website to aid them in their journey. Resources: FREE Download : Year-End Self Reflection Guide Illuminate & Thrive Journal : One Year of Self Discovery & Empowerment with 360 Daily Prompts & Affirmations: Designed to Help You Reflect, Clarify and Illuminate Your True Self 00:00 Introduction to Core Happiness Podcast 00:34 Reflecting on the Past Year 01:39 The Power of Self-Reflection 04:33 Self-Forgiveness - Letting Go of Self-Judgment 09:23 Forgiving Others for Inner Peace 12:04 Overcoming Disappointments and Setting New Intentions 15:03 Preparing for the New Year with Optimism 18:37 Conclusion and Final Thoughts…
C
Core Happiness
1 Finding Freedom and Confidence: Rachel Smets' Journey to Overcoming Burnout and Redesigning Life 34:28
34:28 Nghe Sau Nghe Sau Danh sách Thích Đã thích34:28
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode of the Core Happiness Podcast, host Kacee Banks interviews Rachel Smets, a two-time TEDx speaker, coach, YouTuber, author, and digital nomad. Rachel shares her transformative journey from a stressful corporate job to living a freedom lifestyle. She discusses the impact of burnout, the importance of defining personal freedom, and practical tips for boosting confidence and overcoming obstacles. They also explore how to make effective life changes, find inner clarity, and surround yourself with positive influences. Rachel emphasizes the significance of self-discovery, continuous growth, and making deliberate life decisions to achieve a fulfilling and joyful existence. Contact Rachel: Website Socials: Facebook | LinkedIn | Youtube Facebook Group: Create Clarity 00:00 Introduction: Living a Life Without Regrets 00:22 Welcome to the Core Happiness Podcast 00:50 Meet Rachel Smith: From Burnout to Freedom 01:37 Rachel's Journey: Overcoming Burnout 02:46 Defining Freedom and Making Money Online 04:10 Recognizing and Addressing Burnout 07:46 Boosting Confidence and Overcoming Fears 10:33 Practical Tips for Confident Communication 24:44 Redefining Your Life: Steps to Freedom 28:14 Living the Digital Nomad Life 31:32 Final Thoughts and Advice for a Fulfilling Life…
C
Core Happiness
1 Kindness Begins with You: Cultivating Self-Compassion and Wellness with Dr. Cindy Tsai 44:17
44:17 Nghe Sau Nghe Sau Danh sách Thích Đã thích44:17
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, host Kacee Banks, a mindset and positive psychology coach, talks with Dr. Cindy Tsai, an award-winning physician, TEDx speaker, bestselling author, and wellness consultant. Dr. Tsai shares her personal journey from experiencing burnout to embracing integrative and functional medicine. She discusses the important practices of self-compassion, mindfulness, and holistic wellbeing. The episode delves into strategies for managing chronic stress, the importance of having a supportive team, and practical tips for incorporating wellness practices into a busy lifestyle. Dr. Tsai also highlights her book 'So Much Better' and the shifts she hopes to see in the future of medicine towards more integrative and preventative approaches. Listeners are encouraged to practice self-compassion and be kind to themselves as they navigate the ups and downs of life. Resources Discussed: Watch Dr. Cindy's TEDx Talk on "Body Intelligence" Get Dr. Tsai's Book: So Much Better Download the FREE Energy Blueprint to gain more energy without overdosing caffeine 00:00 Introduction: Be Kind to Yourself 00:26 Welcome to the Core Happiness Podcast 00:55 Meet Dr. Cindy Tsai 01:47 Dr. Tsai's Journey with Burnout and Healing 04:04 Understanding Body Intelligence 07:20 Recognizing and Managing Chronic Stress 12:58 The Power of Self-Compassion 20:00 Making Happiness Your Default 26:56 Practical Tips for Wellness and Self-Care 29:59 Supporting Leaders and Entrepreneurs 39:13 The Future of Integrative Medicine 41:08 Final Thoughts and Farewell Contact Dr. Cindy Tsai: Website Facebook Instagram LinkedIn…
C
Core Happiness
1 The Transformative Power of Gratitude and Self Compassion 11:10
11:10 Nghe Sau Nghe Sau Danh sách Thích Đã thích11:10
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, host Master Mindset Coach Kacee banks, explores how gratitude and self compassion interlink and their combined effect on mental health. The discussion covers the importance of self compassion, the role of gratitude in enhancing it, and practical steps to integrate these practices into daily life. Listeners will learn about creating a gratitude and self compassion journal, reframing mistakes with a grateful perspective, and acknowledging personal strengths. This episode emphasizes that embracing these practices can significantly improve emotional resilience and overall wellbeing. RESOURCES: FREE Gratitude & Self-Compassion Workbook 00:00 Welcome and Introduction 00:17 The Importance of Gratitude and Self-Compassion 01:15 Understanding Self-Compassion 02:12 The Science Behind Gratitude and Self-Compassion 04:07 Practical Tips for Cultivating Gratitude and Self-Compassion 06:44 Why Self-Compassion Matters 08:53 Conclusion and Next Episode Preview…
C
Core Happiness
1 Own Your Day: Strategies for Focus and Efficiency with Alexis Haselberger 47:55
47:55 Nghe Sau Nghe Sau Danh sách Thích Đã thích47:55
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, special guest Alexis Haselberger, a renowned time management and productivity coach, shares her insights and strategies for handling overwhelming tasks and avoiding burnout. Drawing from her extensive experience in operations and HR at startups, Alexis discusses practical approaches to managing distractions, setting boundaries to maintain work-life harmony, and the importance of delegation. The conversation delves into common time wasters and techniques for effective stress management, providing listeners with actionable tips to enhance their productivity. With a focus on personal experiences and challenges, the discussion also covers the pressures of work-life balance, especially for working mothers, and highlights the significance of planning and mindful decision-making. Resources Mentioned in this episode: Download the Distraction Action Plan TickTick Organization App Contact Alexis: Website Socials: Facebook | Instagram | Youtube Do More Stress Less Podcast 00:00 Introduction: The Guilt of Doing It All 00:18 Meet Coach Alexis Haselberger 03:42 Identifying Time Wasters 07:24 The Importance of Setting Boundaries 10:38 Balancing Work and Home Life 18:02 Dealing with Mom Guilt and Burnout 24:16 Setting Up for Success: Habit and Mindset Changes 24:58 Recognizing Burnout: Early Signs and Resentment 25:26 The Yes Damn Effect: Understanding Overcommitment 26:08 Practical Tips to Manage Overcommitment 29:13 Delegation: Overcoming the Mindset Hurdles 32:56 The Myth of Multitasking: Science and Strategies 35:20 Time Blocking: A Key to Better Productivity 40:46 Morning Routines: Finding What Works for You 44:09 Distraction Action Plan: Identifying and Tackling Distractions 46:38 Conclusion: Final Thoughts and Farewell…
C
Core Happiness
1 Productivity Boost: Achieving the "Flow State" 14:31
14:31 Nghe Sau Nghe Sau Danh sách Thích Đã thích14:31
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, mindset and positive psychology coach Kacee Banks delves into the transformative concept of flow. Kacee explains what flow is—an optimal state of absorption in a task where time flies by—and provides practical strategies to tap into it. Tune in to learn how to create the right conditions for achieving flow and transforming your daily routines. 00:30 Understanding the Concept of Flow 01:33 The Science Behind Flow 02:41 Tips to Achieve Flow State 04:27 Practical Examples and Applications 06:00 Minimizing Distractions for Better Focus 08:47 Setting Clear Goals and Timing 12:18 Conclusion and Final Thoughts…
C
Core Happiness
1 From Panic to Peace: Managing Transitions & Anxiety with Cara Gruhala 48:03
48:03 Nghe Sau Nghe Sau Danh sách Thích Đã thích48:03
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, the host welcomes Cara Gruhala, a licensed professional counselor and practice owner of Seeds of Change Counseling and Consulting in Missouri. Cara shares her expertise in a range of specialties including family systems, neurodivergence, and trauma. She explains her person-centered therapy approach, detailing how play therapy benefits both children and adults. The conversation covers various coping skills, including effective methods for managing daily stress and anxiety, and the importance of self-compassion and community support. Listeners will gain practical tips on enhancing resilience and finding balance in the face of life's challenges. Contact Cara Gruhala: Website Facebook 00:00 Introduction to Cara Gruhala 01:13 Cara's Journey into Counseling 03:11 Understanding Play Therapy 05:40 Person-Centered Therapy for All Ages 08:36 The Role of Self-Compassion 13:04 Managing Daily Stress and Anxiety 31:06 Understanding External Coping Skills 31:38 Breathing Techniques: 4-7-8 Method 33:41 Sensory-Based Coping Skills 40:02 The Role of Social Media in Coping 46:26 Building Resilience and Support Systems 53:01 The Importance of Self-Compassion 56:37 Final Thoughts and Encouragement…
C
Core Happiness
1 Workplace Wellness: Mastering Challenges 30:00
30:00 Nghe Sau Nghe Sau Danh sách Thích Đã thích30:00
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode of the Core Happiness Podcast, host Kacee Banks, a mindset and positive psychology coach, addresses common workplace challenges that can impact mental and physical well-being. The discussion covers managing difficult bosses, dealing with challenging coworkers, maintaining self-worth without external validation, and handling the emotional and practical aspects of layoffs. Kacee emphasizes clear communication, documentation, seeking support, and the importance of self-awareness and resilience. Practical tips and examples are provided to help listeners better navigate workplace issues and stay on track with their personal and professional development goals. 00:00 Introduction to Core Happiness Podcast 00:28 Understanding External Factors Affecting Wellbeing 01:07 Dealing with Workplace Challenges 01:54 Handling a Difficult Boss 02:40 Effective Communication Strategies 04:17 Documenting Your Work 05:07 Seeking Support and External Perspectives 06:14 Managing Difficult Coworkers 09:25 Feeling Undervalued at Work 13:41 Increasing Visibility at Work 15:46 Sharing Your Work and Ideas 16:26 Dealing with Lack of Promotion 17:20 Seeking Feedback and Setting Goals 18:03 Evaluating Your Career Path 19:15 Maintaining Positivity and Resilience 20:23 Coping with Layoffs 24:03 Surviving Layoffs and Moving Forward 28:50 Final Thoughts and Encouragement…
C
Core Happiness
1 Financial Wellness & Effortless Budgeting with Rachel Durci 42:14
42:14 Nghe Sau Nghe Sau Danh sách Thích Đã thích42:14
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode we welcome Rachel Durci, a financial wellness coach and founder of Effortless Budgeting. Rachel discusses her personal journey from financial anxiety to wellness and provides insights into common financial blocks and how to shift one's money mindset. We explore the importance of understanding and discussing financial habits within families and couples, and Rachel offers practical advice on budgeting, financial literacy, and managing financial stress. The conversation emphasizes that financial wellness is less about how much money you make or spend and more about how you feel about your financial decisions, aiming to empower listeners to achieve a balanced and positive relationship with their finances. 00:00 Introduction to Core Happiness Podcast 00:38 Meet Rachel Durci: Financial Wellness Coach 01:45 Rachel's Personal Financial Journey 04:54 The Importance of Mindset in Financial Wellness 06:21 Common Financial Blocks and How to Overcome Them 09:44 The Anxiety Around Money Conversations 14:50 Defining Financial Wellness 19:29 Overcoming Financial Overwhelm 20:08 Mindset Shifts for Financial Wellness 21:05 Practical Tips for Reducing Financial Anxiety 21:50 The Importance of Financial Conversations in Relationships 22:45 Sharing Money Stories with Your Partner 26:03 Real-Life Impact of Financial Coaching 27:54 Balancing Saving and Spending 29:57 Planning for Retirement 38:04 Corporate Financial Wellness Programs 39:49 Final Thoughts and Contact Information…
Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
))
