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154: So, You want to be a tri-athlete? With Dr. Jeff Sankoff
Manage episode 407098714 series 3557756
Nội dung được cung cấp bởi Stay Young Media Group, LLC and Executive Medicine of Texas. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Stay Young Media Group, LLC and Executive Medicine of Texas hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Dr. Jeff Sankoff is the TriDoc, an emergency physician, husband and father in Denver, CO. Jeff has always tried to give back to the sport that gave him so much. First as a contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; later starting the TriDoc podcast and as a USAT and Ironman certified coach. Having raced all over the world at all distances, he has the experience to share with both newcomers and experienced athletes and the wisdom to help guide them through their own triathlon journey. He feels that anyone can find success in multisport and that triathlon has been the key to keeping him youthful and loving life.
1:40 How did you get into this?
4:20 People being afraid of injuries
10:50 Nutrition Plans
14:40 Protein Intake
22:00 What is next for you?
At Executive Medicine of Texas we understand true health can only be found when you treat the patient as a whole. That's why our executive physical exam is second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more on how you can take charge of your health by going to EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
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