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Nội dung được cung cấp bởi Carolyn Swora. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Carolyn Swora hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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080: Unlocking Workplace Potential Through Gratitude and Meditation with Lori Saitz

43:48
 
Chia sẻ
 

Manage episode 433947323 series 3560389
Nội dung được cung cấp bởi Carolyn Swora. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Carolyn Swora hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

In this episode of Evolve: A New Era of Leadership, I'm joined by Lori Saitz. Lori shares her journey and profound insights on integrating meditation and gratitude into workplace wellness strategies.

Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” As the CEO of a forward-thinking health and wellness company, she is dedicated to guiding corporations toward nurturing healthier, more productive work environments. With a comprehensive background in wellness strategies and employee engagement, her mission is to help businesses implement programs that not only improve the well-being of their teams but also contribute to their bottom line through increased performance and reduced absenteeism.

At the time of this writing - Lori is currently living a nomad life while cat-sitting in states across the southeast U.S. You can often find her in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.

🔑 Key Themes & Takeaways:

  • The Power of Meditation: Lori emphasizes the importance of meditation in maintaining focus, creativity, and overall mental health. She shares her personal journey with meditation and how it has been a cornerstone of her wellbeing.

  • Gratitude in the Workplace: Exploring the scientific benefits of gratitude, Lori provides practical techniques for incorporating gratitude practices into daily routines, boosting productivity and fostering a positive work environment.

  • Customized Meditations: Lori offers insights into how personalized meditations can be a powerful tool for individuals, enhancing their focus and emotional well-being.

  • Wellbeing and Productivity: The discussion highlights the direct correlation between personal wellbeing and professional productivity, stressing the need for leaders to adopt and promote wellness practices.

We talk about:

  • 00:00 Intro

  • 02:32 Lori's Journey to Zen Rabbit

  • 06:38 Wellbeing and Productivity in the Workplace

  • 10:11 The Power of Gratitude

  • 17:27 Integrating Meditation and Gratitude

  • 22:30 Debunking Meditation Myths

  • 26:04 The Power of Gratitude in Meditation

  • 36:46 Personal Growth Through Nomadic Living

  • 38:55 Daily Meditation Practices

#ZenRabbit #WorkplaceWellness #Meditation #Gratitude #Leadership

Connect with Lori

Connect with me

Contact: media@carolynswora.com

  continue reading

92 tập

Artwork
iconChia sẻ
 
Manage episode 433947323 series 3560389
Nội dung được cung cấp bởi Carolyn Swora. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Carolyn Swora hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

In this episode of Evolve: A New Era of Leadership, I'm joined by Lori Saitz. Lori shares her journey and profound insights on integrating meditation and gratitude into workplace wellness strategies.

Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” As the CEO of a forward-thinking health and wellness company, she is dedicated to guiding corporations toward nurturing healthier, more productive work environments. With a comprehensive background in wellness strategies and employee engagement, her mission is to help businesses implement programs that not only improve the well-being of their teams but also contribute to their bottom line through increased performance and reduced absenteeism.

At the time of this writing - Lori is currently living a nomad life while cat-sitting in states across the southeast U.S. You can often find her in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.

🔑 Key Themes & Takeaways:

  • The Power of Meditation: Lori emphasizes the importance of meditation in maintaining focus, creativity, and overall mental health. She shares her personal journey with meditation and how it has been a cornerstone of her wellbeing.

  • Gratitude in the Workplace: Exploring the scientific benefits of gratitude, Lori provides practical techniques for incorporating gratitude practices into daily routines, boosting productivity and fostering a positive work environment.

  • Customized Meditations: Lori offers insights into how personalized meditations can be a powerful tool for individuals, enhancing their focus and emotional well-being.

  • Wellbeing and Productivity: The discussion highlights the direct correlation between personal wellbeing and professional productivity, stressing the need for leaders to adopt and promote wellness practices.

We talk about:

  • 00:00 Intro

  • 02:32 Lori's Journey to Zen Rabbit

  • 06:38 Wellbeing and Productivity in the Workplace

  • 10:11 The Power of Gratitude

  • 17:27 Integrating Meditation and Gratitude

  • 22:30 Debunking Meditation Myths

  • 26:04 The Power of Gratitude in Meditation

  • 36:46 Personal Growth Through Nomadic Living

  • 38:55 Daily Meditation Practices

#ZenRabbit #WorkplaceWellness #Meditation #Gratitude #Leadership

Connect with Lori

Connect with me

Contact: media@carolynswora.com

  continue reading

92 tập

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