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Soothing Your Soul Through Self-Compassion Practices
Manage episode 428593622 series 3586008
Nội dung được cung cấp bởi Dr. Vivian Carrasco. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Vivian Carrasco hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Self-compassion can bring our lives more happiness, more confidence, and more kindness. While overcoming our negative self-talk can be hard, it’s important to find a softness for ourselves.
In today’s episode, Vivian shares the benefits of self-compassion, along with tangible practices you can take on your own journey. Vivian explores the beauty of a self-compassion break, and physical practices to soothe your soul.
Join Vivian in this meditative and gentle episode to find what draws you closer to your own truth.
Show Highlights:
- Vivian shares an overview of the series she’s been doing
- Practices that help us feel safe moving through change
- Allowing ourselves to acknowledge our pain and responding with kindness
- The benefits of self-compassion
- How self-compassion can minimize anxiety and stress
- The stress defense and combating threats to our self-image
- Using soothing touch as a self-compassion practice
- Finding a word that brings you comfort
- Exploring self-compassion practices
- Discovering love being human
- Finding what draws us closer to our own truth
- Building a relationship with creativity
Links:
https://self-compassion.org/mindful-self-compassion-workbook/
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