))
Finding Your Path to Self-Love and Self-Compassion
Manage episode 428593623 series 3586008
Nội dung được cung cấp bởi Dr. Vivian Carrasco. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Vivian Carrasco hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
You can’t give from a glass half full is a cliche we’re all familiar with, but tend to overlook. When it comes to loving others, we have to start with ourselves. While this can prove to be a struggle, it’s the only true doorway to growth.
In this episode, Vivian shares her journey of self-compassion and what it means to be kind to yourself. She discusses the barriers we have to overcome in order to reach a place of self-love, along with the strength it provides us.
Join Vivian in this self-exploration of love to learn how you can enhance your capacity to receive kindness.
Show Highlights:
- Choosing to refer to yourself with kindness and self compassion
- How self-love can help you love others better
- Turning insights into an experience for others
- The biggest barrier to self-compassion
- Learning to wield power by being kind to yourself
- The power in self-love
- Allowing the practice of compassion to reveal itself to you
- Giving yourself time and space to learn a practice
Links:
https://viviancarrasco.com/start-here/
https://www.barnesandnoble.com/w/love-leo-f-buscaglia/1003020533
169 tập
Chia sẻ
