Signs of Burnout and How to Recover (Ft. Sasha Shillcutt)

SHE with Jordan Lee Dooley

Nội dung được cung cấp bởi Jordan Lee Dooley. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jordan Lee Dooley hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3y ago 21:34

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Have you ever been so burnt out from work (or life) that just trying to feel empathy or trying to engage with others seems like a tall order?

Maybe you feel like you’re in a hamster wheel that’s got you feeling stuck and weary, and even unable to fully function.

In today’s episode, Jordan chats with professor, CEO, author, and M.D., Dr. Sasha Shillcutt, about what burnout really looks like and what you can do to address it.

Take a break (yes, really) and tune in to learn:

What burnout really looks like
The first steps to take if you’re experiencing burnout
How to set boundaries in your work and personal life
Strategies for how to talk to your boss about burnout
How to delegate tasks that “only you can do”

To learn more from Sasha Shillcutt, visit her at becomebraveenough.com.

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#Jordan Lee Dooley #Self-Improvement #Jordan #Podcasting Education #Matt J Howes