2. Why Being Unbothered Isn't Self Care

Sister Struggles

Nội dung được cung cấp bởi Joanna Njama. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Joanna Njama hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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On the podcast this week, I’m talking about acting and portraying being UNBOTHERED.
There are definitely benefits to letting the bullshit slide, but I think culturally we may have taken it a bit too far.
Because being unbothered also means not addressing your REAL feelings + emotions, and that doesn’t sound like self care to me!
So listen to find out more about how being unbothered may be holding back your self care.
Tune in for new episodes every Sunday!
Reach me on:
IG: @sisterstrugglesllc; @sister_struggles_podcast
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28 tập

#Self-Improvement #Joanna Njama #Self Care #Black Women #Selflove Podcast #Fitness #Podcasting Education #Mental Health #People #Toxic Relationship