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My Daily OMAD Routine vs How My Obese Life Looked
Manage episode 433338640 series 2471770
In today's episode, I'm taking you through my daily routine with OMAD, and I'm comparing that to what my day looked like when I was obese.
Follow me on Goodreads. https://www.goodreads.com/author/show/15724807.Kayla_Cox
Freebies: https://sixmilestosupper.com/freebies
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4
The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p
Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/
Courses with Kayla: https://sixmilestosupper.com/course
Become an Insider: https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA/join
155 tập
Manage episode 433338640 series 2471770
In today's episode, I'm taking you through my daily routine with OMAD, and I'm comparing that to what my day looked like when I was obese.
Follow me on Goodreads. https://www.goodreads.com/author/show/15724807.Kayla_Cox
Freebies: https://sixmilestosupper.com/freebies
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4
The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p
Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/
Courses with Kayla: https://sixmilestosupper.com/course
Become an Insider: https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA/join
155 tập
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