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Shift Working
Manage episode 403646310 series 2904617
Nội dung được cung cấp bởi The Goodnight Co. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được The Goodnight Co hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Today we bring you another deep-dive into the Sleep by Shea archives a favourite episode with Dr Drew Dawson. We have spoken a lot about the impact of shift work and sleep over on @thegoodnightco Instagram and we know it's a topic that people are very interested in. So whether you are a shift worker, or you know one....this episode is a great one!
Did you know that above 16% of the population are shift workers? In this episode, we welcome Dr Drew Dawson back to talk about the negative associated effects shift work has on our circadian rhythm, and lifestyle factors which influence our overall health. Dr Drew and I talk through the actionable steps you can take, today, to help you promote a better sleep routine. It's a slippery slope to a life of fatigue if you're a shift worker, but there are things you can be doing to make your lifestyle healthier, and easier on your body. Stay tuned to find out what you can be doing, today!
Follow The Goodnight Co here.
- Blog: Shift work and sleep
- Facebook Group: The Goodnight Community
- Website: www.thegoodnightco.com.au
- Instagram: @thegoodnightco
- Facebook: TheGoodnightCo
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