016- Perimenopause Micro-Habit Challenge 2: 7,000 Steps to a Healthier You

Smash the Crash

Step Up Your Wellness: The Power of Walking for Perimenopausal Women

Discover the transformative benefits of walking and how incorporating more steps into your daily routine can improve your physical and mental well-being during perimenopause.

Key Takeaways:

1. Walking for Wellness: Learn about the numerous health benefits of walking, including reduced risk of chronic diseases and improved mental clarity.
2. Set a Step Goal: Aim for 7,000 steps per day to boost your energy and overall health.
3. Make Walking a Habit: Incorporate walking into your daily routine through creative strategies and planning.

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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Chương

1. Benefits of Walking for Health (00:00:00)

2. Step Challenge for Increased Movement (00:08:42)