015- Perimenopause Micro-Habit Challenge 1: Sleep Your Way to a Better YOU

Smash the Crash

Ever feel like you're running on fumes? Imagine transforming that feeling into boundless energy—starting with one simple change.
This week, we're launching our August micro topic series by tackling an often-overlooked pillar of health: sleep.

Key Takeaways:

1. Prioritize Sleep: Aim for 7-9 hours of sleep each night to boost your energy and overall well-being.
2. Create a Relaxing Bedtime Routine: Establish a consistent bedtime routine to signal to your body that it's time to wind down.
3. Small Steps, Big Impact: Start with one small change, like setting a consistent sleep schedule, and build from there.

Don't miss episodes 6 and 9 for more on optimizing your sleep environment and stress management techniques.
Tag me on Instagram at @itsMelissaHinman and let’s commit to a week of life-changing sleep together. This is just the beginning.
Here’s to a well-rested, rejuvenated you!😴

FAN MAIL: Send a shout out and I'll mention you in our next recorded episode!

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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.