))
Blurry Face
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on May 30, 2024 01:33 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 378085711 series 3505073
Nội dung được cung cấp bởi Sober Soapbox with Chanty. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sober Soapbox with Chanty hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Struggling with racing thoughts and a hectic daily grind? Join me on Soapbox Junkie, as we explore the reality of recovery and the overwhelming feelings it can bring along. We'll unravel how simple changes in our routine can be a lifesaver, and how understanding our limitations can help keep us grounded amidst the chaos. Get ready to navigate through these stormy seas, armed with the tenet that we're only human with finite abilities.
In the second half of our voyage, we'll be dissecting recovery behaviours and the challenges they may pose. We'll illuminate how self-compassion and acceptance can steer us back on track when we feel overwhelmed or tempted to isolate ourselves. And remember, it's not all serious business. The journey of recovery also has room for laughter and lightheartedness, which can often serve as the best therapy. So, buckle up for a candid conversation and bring along your stories and queries. Let's laugh, learn, and heal together.
Chương
1. Recovery, Thoughts, and Overwhelm (00:00:06)
2. Navigating the Challenges of Recovery (00:06:31)
3. Embracing Laughter and Lightheartedness in Recovery (00:16:34)
9 tập
Chia sẻ
