120. Long Run Theories, 10 Kilian Training Reactions, and Fasted Running Thoughts!

Some Work, All Play

Nội dung được cung cấp bởi David Roche and Megan Roche, David Roche, and Megan Roche. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được David Roche and Megan Roche, David Roche, and Megan Roche hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 1:24:39

M4A•Trang chủ episode

We embraced the pizza underwear process before having such a fun episode with lots of training and life topics! The big training discussion revolved around 10 reactions to the approach that Kilian Jornet used to become the GOAT. Get ready for a buffet of the hottest training takes on: doubles, the theory of long runs and why they don't need to be too long, the complexity of fasted training, Zone 1 work, tapers, minimal dose strength training, hill/flat combination workouts, focused base-building periods, nutrition/supplementation, and the magic of a long-term process focus. We also talked about the perils of marginal-gain optimization, horoscopes, testosterone levels, and SO MUCH MORE! Buckle up, the science was extra sexy in this one.

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211 tập

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