The Neuroscience of Exhaustion

Soul Joy: Ditch Burnout and Fall in Love with Life

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What does it really mean to experience exhaustion in the helping professions? Join me, Dr. Julie Merriman, as I uncover the neuroscience behind this pressing issue, sharing deeply personal stories from my own life, including my husband's courageous battle with brain cancer and a recent heart-pounding escapade with some unruly calves. We will dissect the hidden dangers of burnout, compassion fatigue, and vicarious trauma faced by caregivers and healthcare workers, revealing how these stressors can lead to severe mental and physical health problems if left unmanaged.
In the latter part of our discussion, I'll underscore the critical need for integrating self-care into our daily lives. Don't miss the chance to access exclusive weekly PDFs and a free seven-day self-care activity by joining my email list at juliemerrimanphd.com. Plus, learn why subscribing and leaving reviews on the podcast platform of your choice is crucial for expanding our community. Let’s navigate the challenges of helping others together, and ensure we support ourselves in the process.

Chương

1. Neuroscience of Exhaustion in Helping Roles (00:00:00)

2. Self-Care Activities and Podcasts (00:20:14)