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Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies
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129. Stay Healthy This Holiday Season: Essential Travel Tips for Wellness on the Go
Manage episode 457142078 series 3427329
Nội dung được cung cấp bởi Ashley Braden -Health Coach, Gardening Coach, Routines Superstar, Ashley Braden -Health Coach, Gardening Coach, and Routines Superstar. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ashley Braden -Health Coach, Gardening Coach, Routines Superstar, Ashley Braden -Health Coach, Gardening Coach, and Routines Superstar hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hey Mama,
The holidays are here, and that means family, food, and lots of travel. But with all the chaos, it’s easy for your health routine to go out the window. In this episode, we’re chatting about how to stay energized and balanced while on the go. We’ll talk about packing healthy snacks, sneaking in a quick workout, and finding time to connect with Jesus—even when you’re staying with relatives. If you want to keep your body and mind in check this holiday season, this episode has you covered! Tune in for easy, realistic tips that’ll help you feel your best while traveling.
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood
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