390 - The Ultimate Guide to Preventing Sports Injuries with Adam Cardona

Super Woman Wellness by Dr. Taz

In this episode of Superwoman Wellness, we delve into the vital subject of injury prevention with Adam Cardona, the founder of Elite Healers Sports Massage. Adam is a licensed massage therapist, certified personal trainer, and an expert in sports and medical massage. With over 17 years of experience, he has dedicated his career to improving the quality of life for both athletes and non-athletes by reducing pain, increasing energy, and aiding in recovery. Adam's mission since founding Elite Healers in 2019 has been to enhance athletic performance through specialized massage techniques and a holistic approach to health.

Adam shares his extensive knowledge on the importance of having a dedicated support team, incorporating proper nutrition, and the role of mental conditioning in preventing injuries. Whether you’re a professional athlete or a weekend warrior, this conversation is packed with actionable advice to help you stay injury-free and maintain peak physical health.

Today on Superwoman Wellness:

• Adam's journey from massage therapist to founder of Elite Healer Sports Massage.
• The significance of a comprehensive support team for athletes.
• How customized sports massage can optimize performance and recovery.
• Tips for weekend warriors to prevent injuries and enhance recovery.
• The critical role of eliminating processed foods for better muscle and joint health.
• The importance of magnesium, collagen, and other key nutrients in diet.
• Practical advice for dynamic warm-ups and the right sequence for sports massage.
• The impact of sleep and mental conditioning on injury prevention.
• Insights into the recovery process from serious injuries like Achilles rupture.
• The relationship between diet, sleep, and overall physical well-being.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Adam Cardona at Elite Healers Sports Massage:

• Website: https://elitehealerssportsmassage.com
• YouTube: https://www.youtube.com/@EliteHealersSportsMassage
• Email: [e-mail]

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media