003B. A Conversation on How to Build Character

Surviving Humanity: A Self-Help Podcast

Key Quotes:
• "Building takes time, planning, and patience. Building character is no different." - Wesley Jackson
• "You can't build character unless you know what you're building towards. So figure out who you want to be." - Andrew Gilley
Episode Summary:
• Character is defined as someone's mental and moral qualities, which are built up of habits and behavior patterns over time.
• Coming to terms with one's true self is important as we are only at our best when we are being ourselves.
• There is no universal way to define character as each person has a unique set of values, emotions, and experiences.
• Society does not prioritize self-actualization and doesn't provide guidance on how to build character.
• Abuse and neglect in childhood have a significant effect upon one's character.
• We should strive to treat children as individuals with respect and empathy rather than possessions.
• The individual should take the initiative to develop their character by familiarizing themselves with core values and taking tests/surveys online.
🔗 Links to Additional Resources
• New Directions in Child Abuse and Neglect Research
• Personal Values Quiz
• VIA Character Strengths Survey
• Atomic Habits by James Clear
• Nichomachean Ethics by Aristotle

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