005D. Newsletter Highlights: June 2023

Surviving Humanity: A Self-Help Podcast

Key Quote:
"It's okay to not have to hide all the time. That would be the goal I want for people experiencing trauma; to not have to hide the pain. To be able to step forward and say, 'This is real and this hurt me and I need help.' - Andrew Gilley
Episode Summary:
In this evocative episode, join your co-host Andrew Gilley as he leads us through unexplored corridors of the human experience. Recently, we've been delving into the world of trauma, its ripple effects, and the surprising power within us all to overcome it.
Listen to Wesley's transformative tale in his episode, "Overcoming Trauma: Healing from Within". He pulls back the curtain on the rarely acknowledged dangers of emotional suppression and its potent link to addiction. Embark on his journey through therapy and medication, discovering that facing the darkness is sometimes healthier than the comfort of avoidance.
Don't miss Wesley and Andrew's compelling conversation on the pervasive impact of trauma. They bring to light how it disproportionately ravages oppressed demographics and boldly challenge society's refusal to recognize the collective trauma left in the wake of events like the COVID-19 pandemic.
Our special guest, Tuê-Si Nguyen, bravely opens up about his personal battles with trauma and addiction. Discover how he harnessed strategies such as shadow work, journaling, and meditation, all underpinned by self-compassion and self-love, to navigate his way through emotional turmoil.
Drawing from various blog posts, we shine a light on universal themes of trauma. Learn about its pervasiveness in society, the resilience needed to rise from catastrophic events, and the secret to conquering triggers for recovery. Discover the overlooked yet essential role of self-validation and love in the healing journey.
This isn't just a podcast; it's an exploration of the human capacity to endure, evolve, and ultimately, to thrive. Tune in, and learn how to survive... humanity.

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