My BIG Mistake with Intermittent Fasting

SWEET ON KETO

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Is intermittent fasting safe or sane? Here’s my experience and advice on using intermittent fasting while on the low carb Ketogenic Diet. Even if you’re not doing Keto and you’re Paleo or Atkins or Whole30 this is good Information. I talk about my mistakes, the power of autophagy and the brilliance of Dr. Jason Fung.

27 tập

#Keto #Nutrition #Fitness #Carnivore Diet #Health and Well-Being #SWEET ON KETO

My BIG Mistake with Intermittent Fasting

SWEET ON KETO

46 subscribers

published cách đây 7 năm trước

Chia sẻ

M4A•Trang chủ episode

27 tập

#Keto #Nutrition #Fitness #Carnivore Diet #Health and Well-Being #SWEET ON KETO

Tất cả các tập

1
DAYS 3 & 4 of my 4 day WATER FAST. 4:29

cách đây 6 years trước4:29

4:29

My 4 day / 96 hour fast is over. I actually gained weight during this fast. WTF? But overall lost 3 pounds in 4 days. Let me tell you about it.

1
FASTING: DAY 2 of 4 DAY WATER FAST 🙃 6:07

cách đây 6 years trước6:07

6:07

Chill and a little sleepy, but happy, on DAY 2 of 4 DAY of my extended WATER FAST. I did a salt water 💦 flush today and talk about that whole production. 😏

1
FASTING: DAY 1 of 4 DAY WATER FAST 🙃 18:08

cách đây 6 years trước18:08

18:08

I’m water fasting for 96 hours or 4 days. Why would I do this? What does it feel like? Well, I’ll tell you all about it for the next 4 days.

1
The Final Day! Day 30 Carnivore Diet: NOT SO “FAST” 19:26

cách đây 6 years trước19:26

19:26

HOORAY! It’s Day 30, the final day of my 30-day Carnivore Diet Experiment... or is it? I lost 11 pounds in 30 days and I discuss how the diet has changed me, the positives and negatives, my tips for those who want to try the diet and what’s next for me.

1
Day 29 Carnivore Diet: I FEEL GOOD 6:41

cách đây 6 years trước6:41

6:41

Day 29 of my 30-day Carnivore Diet Experiment. Still feel good since I’ve eliminated dairy but the scale is not moving. I talk about what may be next after this experiment is over.

1
Day 25 Carnivore Diet: THE DEVIL IS IN THE DETAILS 10:57

cách đây 6 years trước10:57

10:57

Day 25 - Carnivore Diet 30 day Experiment. Getting Real with myself and the mistakes I’ve been making. #dairyisscary

1
Day 24 Carnivore Diet: I DON’T KNOW WHAT’S GOING ON 😶 5:07

cách đây 6 years trước5:07

5:07

Day 24 of my 30 day carnivore diet experiment and I’m having doubts and still struggling with adjusting to this style of eating.

1
Day 22 Carnivore Diet: IS IT POLITICAL? 16:59

cách đây 6 years trước16:59

16:59

Day 22 of my Carnivore or Zero Carb Diet 30 day Experiment. I’ve lost 12 pounds in 22 days and in this episode I discuss the strange, unsettling discovery that the carnivore diet is a political anti-vegan weapon for some. #triggered lol

1
Day 20 Carnivore Diet: IS THIS WORKING? 12:07

cách đây 6 years trước12:07

12:07

Day 20 - Carnivore Diet 30 day Experiment. I’ve lost 11 pounds in 20 days. Tonight I’m a little feeling better and discuss why (I think) I felt so bad this week.

1
Day 16-18 Carnivore Diet: A VALLEY 3:11

cách đây 6 years trước3:11

3:11

Day 18 Carnivore Diet 30 day. Experiment. I’ve lost 12 pounds. Tonight I’m tired. I haven’t been feeling good at all and it sucks.

1
Day 13-15 Carnivore Diet: DEATH BY SALAD 8:56

cách đây 6 years trước8:56

8:56

Day 15 of my Carnivore or Zero Carb Diet 30 day Experiment. I’ve lost 10 pounds in 15 days. Today I also discuss Days 13 and 14, the dangers of salad, why I almost quit this zero carb carnivore keto experiment, and my missing sweet tooth.

1
Day 12 Carnivore Diet: IS IT EXPENSIVE? 11:28

cách đây 6 years trước11:28

11:28

Day 12 - Carnivore Diet 30 day. Experiment. I’m down 7 pounds! Tonight I’m recapping my day and discussing the cost of a meat only, zero carb, diet.

1
Day 10 & 11 Carnivore Diet: A BAD DAY TO QUIT SNIFFING GLUE 6:59

cách đây 6 years trước6:59

6:59

Day 10 & 11 - Carnivore Diet 30 day Experiment. I’ve lost 7 pounds in 11 days! Tonight I talk about feeling tired, headaches, attempting to quit caffeine and the loo (briefly, thankfully).

1
Day 9 Carnivore Diet: TEQUILA! 9:19

cách đây 6 years trước9:19

9:19

Day 9 - Carnivore Diet 30 day Experiment. And also Day 6, 7, and 8. I’ve lost 5 pounds in 8 days. Tonight I’m talking about drinking alcohol on a low carb, zero carb, keto or carnivore diets, eating out at restaurants and the key to skipping popcorn at the movies.

1
Day 5 Carnivore Diet: IS IT KILLING ME? 9:18

cách đây 6 years trước9:18

9:18

Day 5 - Carnivore Diet 30 day. Experiment. I’ve lost 5 pounds in 5 days! Tonight I’m expressing my (most likely) irrational fear that this zero carb meat diet is harmful and I also talk about why I think I’m not in ketosis... and cooking frozen steak 🥩

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