397: The Ultimate Guide to Drinking Less

Take a Break from Drinking

Nội dung được cung cấp bởi Rachel Hart. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rachel Hart hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 19:39

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How many problems in your increasingly complex life can be solved by a one-size-fits-all solution? Not many. And yet, society insists on prescribing such an approach when it comes to drinking less.

Everyone’s relationship with alcohol is different, and the only way to change your habit is by finding an individualized approach. But how? It all starts with discovering the root cause of your drinking.

That’s why I’m so excited to announce that my book, The Ultimate Guide to Drinking Less, is officially available. Listen in today to hear how this do-it-yourself guide will help you discover the right solution for you and your brain.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/397

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