MDMA, Partnership, and Parts Work: A Conversation with Steph and Craig

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

What happens when a couple says “yes” to deep healing together—guided by MDMA-assisted psychotherapy and parts work?

In this soulful and honest conversation, I’m joined by Steph and Craig, co-hosts of The Steph & Craig Show, to explore their transformative journeys with MDMA-assisted therapy through the lens of Internal Family Systems (IFS). Together, we talk about what it’s like to prepare for these powerful sessions, working with the parts that hold fear or doubt, and what can unfold when you surrender to the healing process.

Steph and Craig open up about their unique experiences—both as individuals and as a couple. Craig describes a peaceful, heart-opening session, while Steph shares a more challenging journey that offered deep insight and emotional release. We also discuss the phenomenon of “redo” experiences—moments when the body and psyche reprocess past events in a new, healing way.

Whether you're curious about MDMA therapy, IFS, or simply how couples can grow together through conscious exploration, this episode offers powerful takeaways about trust, safety, and self-discovery.

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Topics We Discuss:
- The preparation process for MDMA-assisted psychotherapy
- Working with parts that feel fear, resistance, or uncertainty
- Steph and Craig’s individual MDMA journeys—peaceful vs. intense
- “Redo” experiences that can arise in altered states of healing
- The role of integration and meaning-making after the session
- How MDMA therapy deepened their connection as a couple
- Why emotional safety is foundational for psychedelic healing
- IFS as a guiding framework before, during, and after sessions

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About Steph & Craig:
Steph and Craig are the hosts of The Steph & Craig Show, a podcast that explores healing, emotional growth, spirituality, and the beautiful messiness of being human. Through honest conversations, personal stories, and soulful insights, they help listeners feel seen, supported, and inspired on their own inner journeys.

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Connect with Steph & Craig:
🌐 Website: stephandcraig.co
📺 YouTube: @stephandcraig
📘 Facebook: Steph and Craig
📸 Instagram: @steph.and.craig
🎵 TikTok: @stephandcraig
📰 Substack: Steph & Craig on Substack

🎧 Tune in for an honest, intimate look at what happens when healing gets real—and you choose to walk the path together.

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Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact

Instagram: @nataliedeering

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