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EP 220 - Safe People: Are They OK? Can I Use Them During My Exposures?
Manage episode 338106576 series 1413532
I am asked all the time if it is OK to use safe people when doing exposures or facing anxiety challenges. Let's do our best to answer that question.
We'll define the term "safe person" then explore situations where use of a safe person is perfectly fine. Then we'll look at situations where we must leave our safe people behind to go it alone for full and lasting recovery.
For full show notes on this episode:
---
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
294 tập
EP 220 - Safe People: Are They OK? Can I Use Them During My Exposures?
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Manage episode 338106576 series 1413532
I am asked all the time if it is OK to use safe people when doing exposures or facing anxiety challenges. Let's do our best to answer that question.
We'll define the term "safe person" then explore situations where use of a safe person is perfectly fine. Then we'll look at situations where we must leave our safe people behind to go it alone for full and lasting recovery.
For full show notes on this episode:
---
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
294 tập
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