EP 206 - Were You Anxious Before You Were Anxious?

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

"I just want my old self back!"

When wrestling with an anxiety disorder, the current state of suffering can sometimes warp the accuracy of our memory. We remember being "anxiety free" before things went south, but often this is not true. There's a chance that you did have anxiety before you had anxiety! Most members of the community would look at this statement sideways, insisting that they were anxiety free before the wheels fell off. But you likely did experience anxiety in the past. You just experienced in a different way.

For full show notes on this episode:

https://theanxioustruth.com/206

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My books, social, and other links:

https://theanxioustruth.com/links

Support The Anxious Truth:

https://theanxioustruth.com/support

Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.