Accessing Your Center Core of Light | #082

The Art Of Tuning In Podcast with Maria Furlano

#082 | I'm answering some questions I received during and after
This interview is part of the Qigong Global Summit a free online event. For more information, please visit https://qigongglobalsummit.com. This recording is a copyright of The Shift Network. All rights reserved.
I had the honor of being a speaker during the 2023 Qigong Global Summit with The Shift Network and I got to share a conversation with Sharon Smith about medical Qigong.

My topic in this years summit was "Accessing Your Center Core of Light" Your center core of light (located within your Taiji Pole) supports your entire energetic system. Tuning into this powerful energetic space also supports your conception vessel (Ren Mai), governing vessel (Du Mai,) and thrusting vessel (Chong Mai,) while integrating and cultivating your three Dantian's and 7 internal chakra systems. Posture, breath, and intention are key points for alignment and cultivation of your center core of light and all Qigong practices.
In this interview I share:

• Where your center core of light is located.
• How your center core of light supports your entire energetic system.
• A seated guided practice so you can tune into your center core of light.
  • Guided practice begins at 23:00 - 37:27

The seated guided practice I take you through is very soothing and gentle and can be done at any time to calm your mind and tune in more deeply into who you truly are. This is great to do as a daily meditative practice, but also anytime you're feeling overwhelmed, stressed, worried or fearful. Just make sure you're breathing deeply so your energy can flow!
If you'd like to view the interview [on YouTube guided practice begins at 18:00 - 32:33] please visit my YouTube channel >HERE

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Thanks for tuning in!