From A Recovering People-Pleaser: How People-Pleasing Can Lead To Emotional Eating

The Breakthrough Emotional Eating Podcast

On this week’s episode of the Breakthrough Emotional Eating podcast, you’ll learn:

• Ways to recognize thought patterns that are rooted in people pleasing
• How to stop your brain mid-thought to prevent emotional eating
• Identifying the root cause of your people pleasing
• Tips on how to stand up to your habits and take control of your actions

If you’re ready to learn more about how to manage your thoughts and beliefs which leads to real behavior change, this podcast is for you!

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!