137 When You’re Feeling “Disconnected” from Yourself - How to Reclaim what REALLY Matters to You

The Busy Woman's Guide to Fitness and Wellness Podcast

In this week’s episode we’re talking all about that often-experienced feeling of disconnection that many women face, especially during transitions like new motherhood and the peri to post menopause phase. Here’s what we’ll be discovering this week:

Main:

-What ‘congruency’ means and how we can start to find a closer alignment between the things that matter to us and how we’re actually living our lives.

-Why our motivations (and whether they are extrinsic or intrinsic) really matter to us and how we can shape that to feel more connected.

-How we can reflect on our true priorities vs the things we’re actually prioritising on a day to day basis - and how our habit of responding to certain tasks is fuelling our feeling of disconnection.

-The idea of ‘living on purpose’ and balancing the needs of others with fulfilling your own desires.

-The mind body connection and why this is such an important part of creating a stronger feeling of connection within ourselves.

By the end of today’s episode, you’re going to be ready to start tapping into the things that are important to you, so you can reconnect with yourself, reduce your stress and overwhelm and find more peace and joy within your life.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit