139 When You Just Want to Feel like Your Old Self Again

The Busy Woman's Guide to Fitness and Wellness Podcast

Today, we’re diving into a topic that resonates deeply with many of us: the desire to reconnect with our former selves.

But before we delve into that, let's talk about something equally exciting—Week 2 of Membership Month! If you’re tired of spinning your wheels in your fitness journey and you’d love to get your mojo back, then The ChickFit Members Club is the place to do it.

And when you join me this week, you’ll also receive a special bonus - a 14-day Nutrition Reset Meal Plan which is going to help you kickstart your wellness journey in the right way! Just head to www.chickfit.co.uk/membersclub to join us today!

Inside This Episode we’ll:

-Explore the common yearning to rediscover our former selves, particularly during transitional phases like post-pregnancy or menopause.

-Reflect on the tendency to idealise past versions of ourselves, often fixating on physical attributes as markers of identity and worth.

-Challenge the notion that returning to our old selves is the key to happiness, and the importance of embracing growth and evolution.

-Help you shift your perspective from longing for the past to embracing the excitement of discovering your new self, feeling empowered to define your path and dream big.

Instead of pining for who we once were, let's step boldly into the realm of possibility and chart a course toward our best selves!

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit