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The BMI Paradox
Manage episode 421024783 series 2979418
Does a higher BMI sometimes lead to better outcomes? Is BMI what we should be using to measure obesity? Whether you are considered obese, overweight, normal weight, or underweight... your BMI can be misleading. Tina & Leah delve into the details and give you some advice to achieve the ultimate goal: living your best life as long as you possibly can!
Join us for free to get the links we refer to in this episode!
Our website:
https://www.thecancerpod.com
Email us: thecancerpod@gmail.com
Join our growing community! We are @TheCancerPod on:
THANK YOU for listening!
Chương
1. Was Leah "skinny fat?" (00:00:00)
2. Intro (00:01:25)
3. BMI defined (00:03:29)
4. The paradox - sometimes it helps to be overweight (00:06:30)
5. What is fat exactly? (00:08:31)
6. What are the two types of fat storage? (00:11:52)
7. Where should you measure your waist? (00:16:48)
8. What is BIA (Bio Impedence Analysis)? (00:18:22)
9. Aging and muscle mass (00:23:35)
10. What's the take home message? (00:27:37)
11. Shout outs! (00:33:34)
96 tập
Manage episode 421024783 series 2979418
Does a higher BMI sometimes lead to better outcomes? Is BMI what we should be using to measure obesity? Whether you are considered obese, overweight, normal weight, or underweight... your BMI can be misleading. Tina & Leah delve into the details and give you some advice to achieve the ultimate goal: living your best life as long as you possibly can!
Join us for free to get the links we refer to in this episode!
Our website:
https://www.thecancerpod.com
Email us: thecancerpod@gmail.com
Join our growing community! We are @TheCancerPod on:
THANK YOU for listening!
Chương
1. Was Leah "skinny fat?" (00:00:00)
2. Intro (00:01:25)
3. BMI defined (00:03:29)
4. The paradox - sometimes it helps to be overweight (00:06:30)
5. What is fat exactly? (00:08:31)
6. What are the two types of fat storage? (00:11:52)
7. Where should you measure your waist? (00:16:48)
8. What is BIA (Bio Impedence Analysis)? (00:18:22)
9. Aging and muscle mass (00:23:35)
10. What's the take home message? (00:27:37)
11. Shout outs! (00:33:34)
96 tập
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