The Movement Mentor: Sarah Court PT, DPT, e-RYT

The Cancer Pod: Integrative Medicine Talk

Nội dung được cung cấp bởi Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Tina Kaczor & Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 1:08:59

MP3•Trang chủ episode

What's the best type of movement during and after cancer treatment? How do you integrate exercise without hurting yourself? Tina & Leah talk with movement expert Sarah Court about what yoga can do (and can't!), aerobic vs. resistive exercise, and how to safely create a movement routine. Oh, and she’s got a resiliency plan you’ve got to check out! We dive right in, so hit “play,” and let’s go!

Sarah Court’s Cancer Resiliency Program

Stronger By Science

Hot flashes and muscle mass

The LIFTMOR (Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation)

Our prior episodes on hot flashes:
E1: Hot Flashes: Talkin’ ‘bout Triggers
E2: Hot Flashes: Talkin’ ‘bout Treatments Part 1
E3: Hot Flashes: Talkin’ ‘bout Treatments Part 2

Tina’s article on anthocyanins taken with a high-fat meal

Support the show

Our website:
https://www.thecancerpod.com

Email us: thecancerpod@gmail.com
Join our growing community! We are @TheCancerPod on:

THANK YOU for listening!

Chương

1. The Movement Mentor: Sarah Court PT, DPT, e-RYT (00:00:00)

2. Introducing Sarah Court (00:01:06)

3. Sarah's story (00:02:01)

4. Chemo vs. Surgery - which is worse? (00:06:00)

5. Huh? You had "lorem ipsums?" (00:09:46)

6. Medical Marijuana (00:14:03)

7. Aerobic vs. Other Movements (00:15:13)

8. Sarah's Cancer Resiliency Program (00:19:14)

9. How do you motivate people? (00:22:34)

10. Cautionaries re: exercise during treatment (00:28:16)

11. Is there a level of "too much" exertion?? (00:30:21)

12. Your program is FREE? (00:38:54)

13. Does your program help medical menopause symptoms? (00:43:25)

14. The Lift More Study for osteoporosis (00:46:53)

15. Yoga- does it build bone? (00:49:34)

16. The Muscle-Bone Connection (00:51:39)

17. Now, about motorcycles... (00:57:26)

18. Thanks, Sarah! (01:03:38)

19. Anthocyanins + Bad Food = 0 ? (01:05:30)

20. Wrap Up (01:07:26)

99 tập