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Episode 5: Experimenting with Carbs After Strict Carnivore, The Addictive Nature of Sugar, & Lessons Learned After 8 Months Carnivore
Manage episode 444503819 series 3577156
Nội dung được cung cấp bởi Ryan Milton. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ryan Milton hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of the Carnivore Experiment, Ryan and Haley discuss Haley's recent experiences with the carnivore diet, including her bodybuilding competitions and her decision to experiment with carbs after 8 months of a strict carnivore diet. They dive deep into the effects of reintroducing carbs, including intense cravings, inflammation, and the challenges of returning to a carnivore lifestyle. The conversation highlights the addictive nature of sugar, the importance of staying committed to the carnivore diet, and the long-term health implications of dietary choices.
Chapters
00:00 - Intro
02:42 - Experimenting with Carbs After Strict Carnivore
04:27 - The Impact of Carbs on Performance and Recovery
06:53 - Understanding Inflammation and Sensitivity Post-Carnivore
10:40 - The Dangers of Cheat Meals and Carbs
12:41 - The Struggle of Returning to Carnivore After Carbs
15:30 - The Addictive Nature of Sugar and Its Effects
18:54 - The Long-Term Effects of Carbs on Women's Health
21:48 - The Importance of Staying Committed to Carnivore
25:29 - The Reality of Food Addiction and Cravings
28:31 - The Role of Diet in Overall Health and Well-Being
30:21 - Final Thoughts on the Carnivore Diet and Experimentation
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