182: 3 Steps to Take When You’re Stuck In an Emotional Funk

The Christian Mindset Coach with Alicia Michelle

Have you ever found yourself in an emotional funk? I know I have. How are we supposed to manage our emotions when we feel discouraged, like everyone around us is annoying and life feels untameable?

When we’re in an emotional funk like this we want practical ways to manage our emotions to work through our discouragement so we can stop feeling down in the dumps. Today, we’re covering three specific biblically based actions we can take when we want to get out of a funk.

WHAT YOU’LL LEARN:

• [2:42] Bible Verses for Comfort While in An Emotional Funk
• [8:10] You Can’t Pretend and Ignore The Emotional Funk If You Want To Heal
• [9:10] Goals As We Examine The Three Levels Of Getting Out Of A Funk
• [9:50] Helpful Resources If Managing Emotions Becomes Too Much
• [11:32] Emotions as “Check Engine Lights”
• [12:49] Stage One: Acceptance and Acknowledgement of The Emotional Funk
• [17:31] Stage Two: Comforting Ourselves, Offering Gentleness and Loving Care
• [25:47] Stage Three: Active Processing and Connecting With God For Healing
• [31:38] The Permission and Grace To Feel Your Feelings and Not Be Perfect
• [34:59] Final Tips on Working Through an Emotional Funk

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RESOURCES:

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